Exercise during pregnancy:
Regular exercise, with the approval of your physician, can often help to minimize the physical discomforts of pregnancy and help with the recovery after the baby is born. There is evidence that physical activity may be especially beneficial for women with gestational diabetes. Women who exercised and were physically fit before pregnancy can safely continue exercising throughout the pregnancy. Women who were inactive before pregnancy or who have medical or pregnancy complications should consult with their physician before beginning any exercise during pregnancy. Special exercises are designed for pregnancy for mother as well as baby’s wellbeing.
Exercise may not be safe if the pregnant woman has any of the following conditions:
- Preterm labour in current or past pregnancies
- Vaginal bleeding
- Abnormalities or diseases of spine.
- Leaking of amniotic fluid
- Shortness of breath
- Dizziness and/or fainting
- Decreased foetal activity or other complications
- Increased heart rate (tachycardia)
- Certain health problems such as high blood pressure or heart disease
Types of exercise to avoid during pregnancy:
- any exercise that can cause a serious fall
- exercising on your back after the first trimester (because of reduced blood flow to the uterus)
- vigorous exercise in hot, humid weather, as pregnant women are less efficient at exchanging heat
- exercise involving the Valsalva maneuver (holding one’s breath during exertion), which can cause an increased intra-abdominal pressure
Based on Lucile Packard Children’s Hospital health information for parents.